Melt away your tension with a Hot Stone massage

  Hot stone massage involves using smooth, flat, heated stones as an extension of the therapist’s hands.  The heat from the stones is deeply relaxing and helps warm up tight muscles, enabling me as the therapist to work deeper into them more quickly.  It is thought that one stroke of a heated stone is equivalent […]

Massage and mental health

Depression and anxiety are unhappy companions for too many of us.  Whilst it is a positive step forward that mental health is something that can be spoken about more honestly and openly, it also reveals just how many people are struggling with this aspect of life.  Stress and depression impacts our lives emotionally and physically, […]